Strong Rwandan Women and Other Stories
Strong Rwandan Women and Other Stories highlights the voices of women leaders, pioneers, and everyday heroes whose stories of resilience and achievement continue to shape Rwanda. Each episode dives into personal journeys, challenges overcome, and lessons learned, offering inspiration for the next generation while also shining a light on other narratives that deserve to be heard.
Strong Rwandan Women and Other Stories
Understanding Your Body, Menstrual Phases, Hormones, and Functionality
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your body is not inconsistent it’s cyclical.
In this episode of *The Strong Rwandan Women*, we break down the Menstrual Cycle and how hormonal shifts influence your energy, mood, and productivity throughout the month.
From learning when to rest, when to create, and when to show up fully, this conversation is about working *with* your body not against it.
Because understanding your rhythm is power. 🤍
#TheStrongRwandanWomen #WomensHealth #MenstrualCycle #HormonalHealth #CycleAwareness
